Spartan Group X Training

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Learn and practice the 7 pillars of spartan Training as presented by a certified Spartan Group Exercise (SGX) coach. Applicable to all ability levels.

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Steel City Parkour
2080 Borland Farm Rd,
Export, PA 15632

Breakdown:

Function
Phase 1

FUNCTION

Focus: Athleticism, Attitude, & Nutrition / Purpose: to improve movement, and motivation.

Fitness
Phase 2

FITNESS

Focus: Stamina, Readiness / Purpose: to improve fitness and health by increasing work capacity.

Performance
PHASE 3:

PERFORMANCE

Focus: Tenacity and Power / Purpose: To maximize physical output and undefine your “comfort zone”